kalori bilgileri

10.08.2011 16:55

 

Deniz Ürünleri
  Miktar Kalori Yağ Doy. Y. Koles. Prot. Pot. Sod.
Alabalık 238 gr 247.5 8.5 gr 2.5 gr 197.5 mg 40 gr 811.5 mg 138 mg
Dil Balığı 163 gr 148.5 2 gr 0.5 gr 78 mg 30.5 gr 588.5 mg 132 mg
Istakoz 150 gr 135 1.5 gr 0.5 gr 142.5 mg 28 gr 412.5 mg 444 mg
Karides 4 Adet 29.5 0.5 gr 0 42.5 mg 5.5 gr 52 mg 41.5 mg
Kılıç Balığı 136 gr 164.5 5.5 gr 1.5 gr 53 mg 27 gr 391.5 mg 122.5 mg
Mezgit 193 gr 168 1.5 gr 0.5 gr 110 mg 36.5 gr 600.5 mg 131 mg
Midye 1 Tane 17 0.5 gr 0 5.5 mg 2.5 gr 64 mg 57 mg
Ringa 184 gr 290.5 16.5 gr 4 gr 110.5 mg 33 gr 601.5 mg 165.5 mg
Sazan 218 gr 277 12 gr 2.5 gr 144 mg 39 gr 726 mg 107 mg
Som Balığı 198 gr 281 12.5 gr 2 gr 109 mg 39.5 gr 970 mg 87 mg
Ton Balığı 85 gr 87.5 1 gr 0.5 gr 40 mg 18.5 gr 346 mg 31.5 mg
Uskumru 112 gr 229.5 15.5 gr 3.5 gr 78.5 mg 21 gr 351.5 mg 101 mg
Yılan Balığı 204 gr 375.5 24 gr 5 gr 257 mg 37.5 gr 555 mg 104 mg
Sebzeler
  Miktar Kalori Yağ Lif Prot. Carb. Sod. Demir
Brokoli 1 Demet 170 2 gr 18 gr 18 gr 32 gr 164 mg 5 mg
Domates 1 Adet 26 0.5 gr 1.5 gr 1 gr 5.5 gr 11 mg 0.5 mg
Havuç 1 Adet 26 0 2 gr 0.5 gr 6 gr 21 mg 0
Ispanak 1 Demet 75 1 9 gr 9.5 gr 12 gr 268.5 mg 9 mg
Karnıbahar 1 Adet 144 1 gr 14 gr 11 gr 30 gr 172.5 mg 2.5 mg
Mantar 1 Kase 17 0 1 gr 1.5 gr 3.2 gr 2.8 mg 1 mg
Marul 1 Adet 64 1 gr 7.5 gr 5.5 gr 11 gr 49 mg 2.5 mg
Mısır 1 Adet 77 1 gr 2.5 gr 3 gr 17 gr 13.5 mg 0.5 mg
Patates 1 Adet 96 0 2 gr 2.5 gr 22 gr 7 mg 1 mg
Salatalık 1 Adet 39 0 2 gr 2 gr 8 gr 6 mg 1 mg
Sarımsak 1 Diş 4.5 0 0 0 1 gr 0.5 mg 0
Soğan 1 Adet 41 0 2 gr 1 gr 9.5 gr 3 mg 0

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